Fall for yoga
October 22 to November 26, 2019
Ease back in to yoga. This 6 week session will help you reconnect with your best self as you build mobility and resilience.
The Lazy Lady’s Workout* gently challenges you to discover new strength by balancing effort with effortlessness.
By the end of this program, you’ll have reacquainted yourself with muscles you forgot you had.
* brave men are welcome!
DETAILS & FAQ
Tuesdays from 6-7 pm Eastern Time, October 22 to November 26, 2019.
Four spots available at my home studio OR attend live virtual classes from your home through video conference.
6 weeks: $75
Login to Zoom or arrive anytime after 5:45 pm. Classes will start and end on time.
Classes are held every Tuesday from 6-7 pm beginning October 22 and running until November 26, 2019.
LIVE VIRTUAL CLASSES
Virtual classes are run through Zoom Video Conferencing. Zoom is free, but uses your WiFi. It’s easy to download and use. When you register, I'll email you a link that's good for each class. You click the link, mute your microphone and enjoy your class from the comfort of your home.
After each class you can ask questions. I’m available to ensure you get the most out of your yoga practice.
Please note: I'll record classes on Zoom. You won't appear on video or camera. Your voice may be picked up during conversation. Recordings will be available if you miss a class.
My home studio is located in Kitchener’s Forest Heights neighbourhood, near Highland Road W and Ira Needles Blvd. Once you’re registered, I’ll send you my address & details.
THERE WILL BE CAT HAIR
I share my home with cats. They won’t be in studio during class, but they do share my space. If you have allergies, the virtual session will be more appropriate for you.
HOW DO I DO THE VIRTUAL CLASS?
The virtual class is easy. Download Zoom on your device (an iPad or bigger is best). It’s free to download, and easy to use. It runs on your WiFi. When you register, I'll email you a link that will work for each class. Click the link and get comfortable. I will log in and mute everyone's microphones so as not to disrupt the class.
After class you can ask questions to be sure you get the most out of these classes.
WHAT DO I NEED?
Wear comfortable clothes, have water nearby, and use a yoga mat. Bare feet is ideal; shoes aren’t permitted in the studio space. You can keep a blanket nearby for rest (savasana) after practice. Props like straps and blocks are not required.
I’VE NEVER DONE YOGA, IS THIS FOR ME?
If you’ve never done yoga, the Lazy Lady’s Workout flow is a great place to start. Classes include postures on hands and knees, core strengthening movements, standing and balance postures. Movement is gentle but challenging. Extreme flexibility is not required. We won’t be contorting ourselves into pretzels in this class.
I’VE BEEN OUT OF MY FITNESS GAME FOR A WHILE, IS THIS FOR ME?
If you’ve been out of your fitness game for a while, this is a great place to reacquaint yourself by getting back in to a movement practice. We'll progress incrementally over the 6 weeks. My wish for you is that you rediscover how your body feels, and maybe surprise yourself in these gentle strength-building classes.
COOL. SIGN ME UP!
Yay! To sign up, just complete the form below. I will email you personally with all of the details you need, as soon as I possibly can.