© 2018 by Badass Yoga. About me photo courtesy of shadowsandlight.photography and @pranalifeyoga

SEE YOURSELF TO SPRING!

6 week program starts January 30, 2019

Sold out!

This 6-week program will keep you moving 'til March Break. Classes start January 30 and will be held every Wednesday from 6 to 7 pm until March 6, 2019. 

Join me for the Lazy Lady’s Workout*. We’ll start with the laziest workout ever, growing slightly more ambitious as we progress each week. 

* brave men are welcome!

By the end of this program you'll be reacquainted with muscles you forgot you had. 

Class sizes are small to keep the vibe intimate & comfortable. Classes will fill quickly so reserve your spot today. 

DETAILS & FAQ

CLASS SCHEDULE

Arrive anytime after 5:40 pm. Classes will start and end on time.

January 30, 2019         6-7 pm

February 6, 2019         6-7 pm

February 13, 2019       6-7 pm

February 20, 2019       6-7 pm

February 27, 2019       6-7 pm

March 6, 2019             6-7 pm

INVESTMENT

6-week session: $75.00

Pay as you go: $15 per class. Please note your space in class can't be guaranteed.

IN HOME STUDIO

My home studio is located in Kitchener’s Forest Heights neighbourhood, near Highland Road W and Ira Needles Blvd. Once you’re registered, I’ll send you my address & details.

THERE WILL BE CAT HAIR

I share my home with cats. They won’t be in studio during class, but they do share my space. If you have allergies, this particular week session may not be for you. Contact me and we can make other arrangements; I’m happy to support your yoga practice!

WHAT IF I CAN’T MAKE A CLASS?

Make up classes will be held March 20, and March 27, or roll it over to future sessions at Badass Yoga.

WHAT IF THERE’S BAD WEATHER?

Make up classes will be held March 20, and March 27, or roll it over to future sessions at Badass Yoga.

WHAT IF I HATE IT?

Not sure if you like it? No problem. Take your first class, and even come back for a second class to be sure it’s not for you. If after your first or second class you decide you don’t like it, I’ll refund your entire investment, no problem at all.

WHAT SHOULD I WEAR?

Wear comfortable clothes, and bring a mat and water. Shoes are not permitted in the studio space. If you like, you can bring a blanket for rest (savasana) after practice, but that’s entirely optional. Props like straps and blocks are not required.

I’VE NEVER DONE YOGA, IS THIS FOR ME?

If you’ve never done yoga, the Lazy Lady’s Workout flow is a great place to start. Movement is gentle but challenging. Extreme flexibility is not required. We won’t be contorting ourselves into pretzels in this class.

I’VE BEEN OUT OF MY FITNESS GAME FOR A WHILE, IS THIS FOR ME?

If you’ve been out of your fitness game for a while, this is a great place to reacquaint yourself by getting back in to a movement practice. The Lazy Lady’s Workout flow is a gentle place to start. We'll progress in slow increments through the 6 weeks. My wish for you is that you rediscover how your body feels, and maybe surprise yourself in these gentle strength-building classes.

Reversed Namaste

SIGN ME UP FOR YOGA WARM UP!

Include your choice of virtual or in person classes and your preferred day(s) and I'll email you with the details!