© 2018 by Badass Yoga. About me photo courtesy of shadowsandlight.photography and @pranalifeyoga

YOGA WARM UP!

6 week program starts April 16, 2019

Blast toward the start of summer with this 6-week yoga warm up. 

The Lazy Lady’s Workout* starts super slow and gentle with the laziest workout ever, growing slightly more ambitious and slightly more challenging as we progress each week.  

By the end of this program, you’ll have reacquainted yourself with muscles you forgot you had, but so gently that you didn’t realize you were actually working out. 

* brave men are welcome!

DETAILS & FAQ

WHEN

Tuesdays and/or Thursdays 6-7 pm Eastern Time, April 16 to May 23.

WHERE

Six spots available at my home studio OR attend live virtual classes from your home through video conference.

INVESTMENT

Tuesdays only for 6 weeks: $75

Thursdays only for 6 weeks: $75

Tuesdays and Thursdays for 6 weeks: $140

CLASS SCHEDULE

Login to Zoom or arrive anytime after 5:45 pm. Classes will start and end on time.

Tuesdays

Week 1: April 16, 2019: 6-7 pm

Week 2: April 23, 2019: 6-7 pm

Week 3: April 30, 2019: 6-7 pm

Week 4: May 7, 2019: 6-7 pm

Week 5: May 14, 2019: 6-7 pm

Week 6: May 21, 2019: 6-7 pm

Make up class: May 28, 2019: 6-7 pm

 

Thursdays  

Week 1: April 18, 2019: 6-7 pm

Week 2: April 25, 2019: 6-7 pm

Week 3: May 2, 2019: 6-7 pm

Week 4: May 9, 2019: 6-7 pm

Week 5: May 16, 2019: 6-7 pm

Week 6: May 23, 2019: 6-7 pm

Make up class: May 30, 2019: 6-7 pm

LIVE VIRTUAL CLASSES

Virtual classes are run through Zoom Video Conferencing.  Zoom is free, but uses your WiFi. It’s easy to download and use. Each week I’ll email you a link to our class; you click the link, mute your microphone and enjoy your class from the comfort of your own home. 
After each class you can ask questions about class. I’m available for 1:1 questions to ensure you get the most out of your yoga practice.

HOME STUDIO

My home studio is located in Kitchener’s Forest Heights neighbourhood, near Highland Road W and Ira Needles Blvd. Once you’re registered, I’ll send you my address & details.

THERE WILL BE CAT HAIR

I share my home with cats. They won’t be in studio during class, but they do share my space. If you have allergies, the virtual session will be more appropriate for you.

HOW DO I DO THE VIRTUAL CLASS?

The virtual class is easy. Download Zoom on your device (an iPad or bigger is best). It’s free to download, and very easy to use. Each week I'll email you a link to our Zoom session. Click the link and get comfortable. I will log in and mute everyone's microphones so as not to disrupt the class.
After class you can ask questions to be sure you get the most out of these classes.

CAN I DO SOME TUESDAYS AND SOME THURSDAYS?

Yes. Just add a comment when you sign up

WHAT IF I MISS A CLASS?

Make up classes will be held May 28 and May 30…because $#!+ (life) happens.

WHAT IF I CHANGE MY MIND?

Not sure if you like it? No problem. Take your first class, and even come back for a second class to be sure it’s not for you. If after your first or second class you change your mind, I’ll refund your entire investment, no problem at all.

WHAT DO I NEED?

Wear comfortable clothes, have water nearby, and use a yoga mat. Bare feet is ideal; shoes aren’t permitted in the studio space. If you like, keep a blanket nearby for rest (savasana) after practice. Props like straps and blocks are not required.

I’VE NEVER DONE YOGA, IS THIS FOR ME?

If you’ve never done yoga, the Lazy Lady’s Workout flow is a great place to start. Movement is gentle but challenging. Extreme flexibility is not required. We won’t be contorting ourselves into pretzels in this class.

I’VE BEEN OUT OF MY FITNESS GAME FOR A WHILE, IS THIS FOR ME?

If you’ve been out of your fitness game for a while, this is a great place to reacquaint yourself by getting back in to a movement practice. The Lazy Lady’s Workout flow is a gentle place to start. We'll progress in slow increments through the 6 weeks. My wish for you is that you rediscover how your body feels, and maybe surprise yourself in these gentle strength-building classes.

COOL. SIGN ME UP!

Yay! To sign up, just complete the form below. I will email you personally with all of the details you need, as soon as I possibly can.

 
SIGN UP FOR YOGA WARM UP!
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